Resilience and Managing Stress
An introduction to how to effectively and efficiently manage stress.
Why take this course?
Left unmanaged stress has the capacity to weaken the immune system and escalate serious health conditions such as stroke, heart disease and stomach ulcers. This course offers insightful techniques which are designed to limit the negative effects of stress, reduce anxiety and build greater resilience into daily life. Working through the course will help learners to acknowledge the pressures which most frequently create anxiety and negatively affect their inner sense of wellbeing. Each unit offers helpful techniques designed to promote a more positive approach to change and periods of adversity.
What you will experience
This course is split into manageable units. Studying via distance learning means you can choose when and where you study.
This course will require you to manage your workload independently, without tutor support.
Previous knowledge or experience would be of benefit but is not essential.
What you will need
This course is completed online, so students will require access to IT equipment and the internet to complete the course.
What you need to know
Please note, this course is not eligible for fee waiver.
At North East Scotland College
On successful completion of this course, you may wish to progress to one of the following courses:
For more information about job opportunities, salaries and employment rates in this industry, visit the Career Coach website.
|5 Hours over 1 Month||£30.00||
|Paper applications only|
You must submit a paper application form for this course and return it to us completed and signed.
Completed forms should be returned to the following freepost address:
The Student Information & Admissions Manager
North East Scotland College
Aberdeen City Campus
UK AB25 1BN
Should you have any problems with your application, please contact the Student Advice Centre:
Telephone: 01224 612330
If you take up a place on a College course, at the start of the course you will be asked to sign an enrolment form. In signing the form and/or taking up a place on a College course, you will enter into a contract with the College and be bound by the North East Scotland College Standard Terms and Conditions of Study. Copies of the Terms and Conditions are available for inspection on notice boards and at various locations throughout the College, at the College Reception, on the College website: www.nescol.ac.uk, or can be obtained on request from the Student Funding and Admissions Manager, North East Scotland College, Aberdeen City Campus, Gallowgate, Aberdeen AB25 1BN. Please note that courses are offered subject to (a) there being sufficient numbers of enrolments and (b) the availability of resources. The College reserves its right (i) not to run courses where the number of students is considered insufficient or where resources are unavailable and (ii) in certain circumstances, to refuse admission to an individual applicant.