Wellbeing and Me

Touching on nutrition, sleep, exercise, relaxation, mindfulness, connectedness and planning, this course offers a few basic guidelines to help to improve overall wellbeing.


Why take this course?

Recognising that you're not quite where you want to be is a great starting point for change. Imagine the choices you might make if you were truly conscious about the way you eat, and sleep, the amount of exercise you take and the people you speak to. Touching on nutrition, sleep, exercise, relaxation, mindfulness, connectedness and planning, this course offers a few basic rules, which, when used holistically, help to improve overall wellbeing and make periods of stress much more manageable.

Learners gain a better understanding of the way thoughts and behaviours affect general wellbeing and the importance of diet and exercise in maintaining great physical and mental health.

The ability to enjoy life and look forward to a healthy future is important to everyone. These tried and tested techniques have been shown to improve mental and physical wellbeing, resulting in fewer days lost to sickness and increased productivity and positivity.

What you will experience

The online materials include quizzes, activities and checklists to help reinforce learning as students work through each topic. In addition, learners will be asked to take an online assessment to check their knowledge on completion of the course.

female with childcare book

Key facts

Mode of study
Distance Learning
Method of study

This course will require you to manage your workload independently, without tutor support.

Subject area

Entry requirements

Previous knowledge or experience would be of benefit but is not essential.

What you will need

Students must have access to a computer with a broadband internet connection.

What you need to know

Next steps



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Duration Fees Code
5 Hours over 1 Month £30.00
Paper applications only

Paper applications

You must submit a paper application form for this course and return it to us completed and signed.

Completed forms should be returned to the following freepost address:

The Student Information & Admissions Manager
North East Scotland College
Aberdeen City Campus

Should you have any problems with your application, please contact the Student Advice Centre:

Telephone: 01224 612330
Email: enquiry@nescol.ac.uk

If you take up a place on a College course, at the start of the course you will be asked to sign an enrolment form. In signing the form and/or taking up a place on a College course, you will enter into a contract with the College and be bound by the North East Scotland College Standard Terms and Conditions of Study. Copies of the Terms and Conditions are available for inspection on notice boards and at various locations throughout the College, at the College Reception, on the College website: www.nescol.ac.uk, or can be obtained on request from the Student Funding and Admissions Manager, North East Scotland College, Aberdeen City Campus, Gallowgate, Aberdeen AB25 1BN. Please note that courses are offered subject to (a) there being sufficient numbers of enrolments and (b) the availability of resources. The College reserves its right (i) not to run courses where the number of students is considered insufficient or where resources are unavailable and (ii) in certain circumstances, to refuse admission to an individual applicant.