Qualification

Broadly comparable to SCQF Level 5

Interests

  • Business & Management

Why take this course?

This course allows learners to take a look at their relationship with technology. Delegates will analyse their own circumstances and consider whether they have the necessary boundaries in place to ensure they avoid an imbalance of their personal and working life.

Suitable for anyone who would like to learn effective strategies for dealing with the negative impacts caused by neglecting our personal digital wellbeing.

What you will experience

This one-day course is exclusively available for delivery online using Microsoft Teams for up to 10 attendees.

You will learn how to:

  • Recognise digital technology use within and outside of the workplace
  • Understand the pros and cons of digital technology in a modern world
  • Identify the risks for ourselves and others of being “always on”
  • Know the impact of digital technology on mental health (including an introduction to social media, trolling and cancel culture)
  • Learn about the impact of digital technology on physical health (including sleep, addictive habits and the stress response)
  • Measure our own screen time and develop strategies to minimise negative interactions